Mental health is often overlooked in men, with societal pressures pushing them to appear tough and emotionally reserved. However, ignoring mental well-being can lead to stress, anxiety, and depression. It’s important to recognize the signs early—such as persistent sadness, anger, fatigue, or withdrawal—and address them before they escalate.

Talking openly about feelings and seeking support from friends, family, or professionals can make a significant difference. Men are just as vulnerable to mental health challenges as anyone else, and seeking help is a sign of strength, not weakness. It’s time to break the stigma surrounding men’s mental health and prioritise well-being for all.

Remember, there is nothing wrong with feeling wrong. Taking the first step to speak up can lead to healing and growth.

Ayush Jha –XII-A2