[vc_row][vc_column][vc_column_text]‘‘Your body’s ability to heal is greater than anyone has permitted you to believe’’.

Yoga means addition- addition of energy, strength and beauty to body mind and soul. Bhagvad Gita says: Yoga is the journey of the self, through the self, to the self. Everything we do, think, feel and believe has an effect on our state of well-being. Health is a state of complete harmony of the body, mind and spirit. It is a relationship between you and your body.

Keeping up with this thought, DPS, Greater Faridabad organized a workshop for teachers on “Care and Cure through Yoga and Naturopathy” on May 30,2023. The workshop commenced with a warm welcome of the resource person Ms. Meenu Tayal. The session began with a discussion on Yoga and naturopathy, its importance in health and self-care. Ms. Meenu explained in very simple ways how the five elements earth, water, fire, air and space affect the well-being of human body. How one can balance these elements of body through natural remedies and Yoga. She also explained various methods to detoxify our body through fasting and using natural cleansers such as neem, amla, water. A short meditation session was also conducted which was very relaxing indeed. All the teachers showed great involvement in discussion and interaction with the resource person . It was indeed an engaging, fun-filled, and lively experience.

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